CHEVY ROUGH
Transform Your Running, Transform Your Life
London based bespoke coaching tailored to your goals, lifestyle, and energy. Gain confidence, stay injury-free, and enjoy running as a powerful tool for your health, happiness, and longevity.
- Personalised Movement Assessment: Identify opportunities to improve your running, mobility, and energy without overwhelming your life.
- Tailored Coaching Plans: Simple, time-efficient strategies to safely achieve your goals, whether it’s a 5K, marathon, or just running pain-free.
- Support Beyond Running: Integrate breathing, strength, and recovery techniques to optimise your health and performance.
CHEVY ROUGH
Transform Your Running, Transform Your Life
Bespoke coaching tailored to your goals, lifestyle, and energy. Gain confidence, stay injury-free, and enjoy running as a powerful tool for your health, happiness, and longevity.
- Personalised Movement Assessment: Identify opportunities to improve your running, mobility, and energy without overwhelming your life.
- Tailored Coaching Plans: Simple, time-efficient strategies to safely achieve your goals, whether it’s a 5K, marathon, or just running pain-free.
- Support Beyond Running: Integrate breathing, strength, and recovery techniques to optimise your health and performance.
GET COACHED
STAY ACCOUNTABLE
GET RESULTS
PREVIOUS PARTNERS
Why you need a running coach...
I know you want to be healthy, lace up consistently and even do all the things you know you shouldn't skip in your training! You're just struggling to figure it all out and find the energy to do it all. Don't worry, I got you.
Zero Motivation
Staring at your trainers sucks. Getting a run coach will bring the accountability to help you feel like you're not failing.
Overwhelm
Even I get confused by all the information out there. I'm here to filter out the crap and build a programme around your unique needs
Injury Fear
Being fearful of your body hurting itself will hold you back. Working with a coach ensures you challenge yourself without breaking yourself.
Big Goals
You've committed to a race, salutes! Now there's the small task of figuring out how to get to the start line around your busy life. We got this.
Running doesn't have to be as hard as you're making it out to be. Working with me will save you time, simplify the process and even make training fun! (kinda, sometimes, maybe)
"It's been great to work Chevy for over a year, not only on race prep, but all the lifestyle and mental aspects that come with running. He has taught me a lot when it comes to the link between running and mental health, which has helped me better understand myself and how I can get the best results without killing myself getting there!"
- Flora B
How I get you from where you are to where you want to be
In-person Coaching
that works around your time and energy
Low Mileage, Low Impact and Low Injury Plans
that keep you feeling like you're making progress
Running Technique & Breathing Systems
that make your running feel easier
Strength & Mobility Programming
that keeps your body not only in the run, but in the real race of life!
Integrated Wellbeing Approach
that give you the energy for training, work and loved ones (no more worrying about all those spinning plates)
Getting Started is Simple
Pay £95 to Get Started
Make it official! Secure your first session at my gym in Shoreditch or one of four London running tracks for £95. Remember, If you don't find value in our time together, you can get a full refund.
Book Your First Session
After payment, you’ll be directed to my calendar to pick a time for your session. If our schedules clash, don’t stress—I’m happy to chat and find a time that works for both of us.
Get Energised
With clear goals and a practical plan tailored for you, we’ll cut out the guesswork. Say goodbye to inefficient training and hello to feeling more energised, focused, and ready to hit the ground running.
Start Seeing Results
Feel your training and life come together as you build confidence and stamina. This isn’t just about running better—it’s about becoming a stronger, healthier, more balanced you.
Don't just take my word for it...
Before Chevys Training Plan, running a marathon never felt like a real option for me - I've never been great at long distance running. Chevy's training plan and weekly coaching allowed me to build the strength and endurance I needed to run an injury-free, comfortable marathon, all without the huge distances usually expected for marathon training. The effect it had on my overall ability was transformational
- Hector S
Chevy and I worked together closely when I was taking part in the BBC One documentary series ‘Mind Over Marathon.' Through coaching I began to think of movement as something more personal that is interwoven with my mental health and well-being. He was ahead of the curve on these methods as the mental health conversation still hadn’t been brought into the mainstream by this point, so it felt like he offered a unique perspective on the marathon journey.
- Sam T
My first marathon at the age of 53 and I did it. I always said I didn’t actually want to run a marathon as I thought it would be too much of a commitment and I would fail. Don’t get me wrong, adopting the ‘Mind Over Marathon’ training plan wasn’t a breeze - any marathon training involves hard work and consistency - but this plan made it easier than I’d anticipated in terms of its adaptability to fit it around all my other life stuff.
- Liz G
30-day money back guarantee
Hi, I'm Chevy.
I'm glad you're here. It shows you're listening to your body and exploring the best options for your running. In my 10 years of coaching hundreds of runners, I've seen that this is a sign of being a smarter athlete (yes, you’re an athlete, own it) that you might not realise.
I know I can help you. Partner with me, and here's what you'll get:
- A coach with a knack for getting consistent results with less effort. Trust me, not every coach has that. If your training is too hard and takes up too much time and energy, you'll give up and blame yourself for a "lack of motivation." Not on my watch.
- A real person in your corner. I'm not an app, and I don’t use templates from one client to the next, trying to churn out runners without tailoring solutions to your needs. I've lived a full life navigating addiction, battling ill health, burning out and fighting to find my feet in the world. My coaching reflects these lessons, is personal and inclusive of all abilities.
- A human performance nerd who’ll obsess over your running, supplementary training, energy, and life demands. Bringing all these elements together is what it takes for you to achieve great health and even a personal best. You'll feel it within yourself, and your loved ones and colleagues will feel it, too.
- A qualified running coach and REPS LVL3 personal trainer, plus I split my time working as a performance coach for tired people in the workplace. Having sat behind a desk for 15 years in a demanding job, I understand the challenges of balancing training with work. Running is the easy bit; it’s spinning all the other plates that’s the problem, and that’s where I excel.
- Results! That's what counts. Whether it's the hundreds of runners I've coached, working as a Global Running Ambassador for ASICS and Lululemon, or that time I coached 10 people on BBC1 alongside Wills, Kate, and Harry on "Mind Over Marathon," I've always given 100% and achieved what I set out to help others do: fall in love with the art of putting one foot in front of the other (even if it’s a love-hate kind of love).
Let me help you get your training right. Contact me today to start your journey towards smarter, more effective running.
